The Therapy Toolbox
Tools to become…you!
Subscribe to weekly Letters from Therapy
I am a psychotherapist writing weekly about mental health and therapy for you to flourish in a life you love.
“What a beautiful, reflective post. I’m so glad to have found you on here… you have inspired and helped me in so many wonderful ways. Thank you for all that you do.” Eva
Hi, I’m Kate
A therapeutic coach and writer, here to help you nurture your soul, accept yourself and find deeper meaning.
For 16 years I had the privilege of counselling clients to connect with their true self.
They shed their unhelpful patterns, developed presence, calm, confidence and the courage to be authentic. They discovered their strength, and wisdom, and now live with more energy and satisfaction.
Now I translate my experience into therapeutic coaching and writing, to help you live a better life!
“As I came to the end of regular therapy, I knew I would need a little scaffolding around me, and feel that’s just what you give me. So thank you. For being brave, consistent and supportive to me. I am very grateful.” Vanessa
Join the Low Cost Membership
Upgrade to a paid subscription to weekly Letters from Therapy for personal growth tools including:
Exercises from the therapy room to challenge beliefs and build your strengths.
Audit your Life workbook
Heal your Past mini course and workbook
Weekly newsletters on inspiring topics
Journaling prompts for self discovery
Guided meditations
“I really needed to read this today. That inner critic is just so damn loud! Thank you for sharing this wisdom today, it has really made a difference!” Bonnie
1:1 Therapeutic Coaching
Is it time for your next chapter?
I offer therapeutic coaching sessions with optional workbooks whether it is life, wellbeing, creative living or starting again. I’d love to work with you!
“Thank you for these wise words. I am going on a self discovery journey, just changed career but not sure I have made the right choice, and peri-menopause also isn’t helping. Your writing encourages me to carry on learning about myself and finding my light bulb moments. Thank you.” Yean
Therapeutic Workbooks
I distill my knowledge and experience into these workbooks to help you on your self guided journey to a better life. Some are included in the paid membership, and for therapeutic coaching clients. Buy here.
“I am grateful that I found your course! I feel so much better about myself and accepting me for me. Thank you x”
Guided Meditations
Experience deep, powerful, therapeutic moments of calm, contentment, confidence, and clarity with my guided meditations series. 10-15 minutes, they are easy to fit into your day, and proven to impact mental health and wellbeing. Topics include: Acceptance, Cultivating Joy, Forgiveness, Creating Abundance, Healing, Sunshine Energy, Compassion for an Overthinking Mind and more to come.
Listen in your browser, on Substack, Apple music, Spotify and more. Find out more here.
“Thanks Kate for this series of guided meditations. I find accepting myself hard. I really enjoyed lying on the grass with the sun on my face, listening to this acceptance meditation, thank you.” Nicola
We can’t change the past, but we can change our relationship with it.
Is it time to move on? This 5 week course is packed with gentle tools I’ve used with my clients to help you integrate, heal and move into a brighter future. It’s free for annual members on Substack, and free for coaching clients.
Heal Your Past Course
Want to feel better? Calmer, stronger, clearer, brighter?
My writing, low cost membership, workbooks and coaching are packed with enriching therapy tools to clear your mind, nurture your soul and live with meaning.
✔️ Improve Mood
✔️ Grow Self Awareness
✔️ Practice Self Compassion
✔️ Find Calm
✔️ Nurture Soul
✔️ Improve Habits
✔️ Build Confidence
✔️ Find Meaning
Membership Workbooks
These therapeutic workbooks are free for annual members and coaching clients, or you can buy here.
Heal Your Past Workbook - Is it time to move on? 92 pages, 12,000 words, 34 exercises, 48 journaling prompts.
Life Audit Workbook - Get clear on your life! 42 pages, 50 journaling prompts and exercises.
Buy Now! or get them free when you choose an annual subscription: Join The Membership
“A seriously abundant course, full of heaps of helpful, nurturing content.” T
One to One Therapeutic Coaching
For greater support and change, book a coaching session. It’s easy, confidential and online.